Quinoa Black Bean & Mushroom Burger

 Quinoa is one of my favorite ancient grains.  It is quite versatile, filling and nutritious.  I came up with this savory burger recipe for our meatless dinner nights. 

You will be pleasantly surprised at how filling and delicious these burgers are.  Feel free to experiment with toppings by adding cheese, tomato, lettuce, etc.  I added smoked cheddar cheese and a very simple avocado sauce as toppings and served it on toasted garlic naan bread, along with a side of sweet potato fries. 

 It was absolutely delicious!!!

By the way, these burgers can be made a day in advance and they freeze amazingly well. 

Ingredients:

1/2 cup dry (uncooked) Quinoa
1 tablespoon olive oil
½  red onion (finely chopped)
3 garlic cloves (chopped)
½ yellow or red pepper
½ cup chopped mushrooms
2/3 cup cooked organic corn
1 can organic black beans
2 tablespoons of tomato paste
1 large egg
2 teaspoons cumin
1 teaspoon sea salt
½ teaspoon chili powder
½ teaspoon red pepper flakes
½ cup rolled oats
¼ cup oat flour (I simply grounded some rolled oats in Vitamix)

Avocado garnish:

1 avocado
Juice of one lime
2 tablespoons cilantro
½ teaspoon honey
Salt & pepper to taste
2 tablespoons of plain yogurt
Process and set aside in refrigerator to use as topping for burgers.
*We are avocado freaks so I opted to keep my avocado sauce on the "chunky" side.  Feel free to adjust the consistency of the sauce to suit your preference.*

Cooking Instructions:

Step 1 – Cook Quinoa in 1 ½ cup of filtered water at medium heat for 10-15 minutes or until all of the water is completely evaporated and Quinoa is fluffy.  Remove from heat and set aside.

Step 2 – In a separate pan on medium heat, add olive oil, garlic, onion and sea salt. Cook until onion is translucent.  Next add mushrooms, pepper, cumin, chili powder,  and red pepper flakes.  Cook for an additional  5 minutes.   Place in a large bowl and add black beans.  Mash up the beans with a potato ricer or fork until everything has a mushy texture.

Step 3 – Add tomato paste, egg, corn and cilantro.  Stir in cooked Quinoa, rolled oats and oat flour until it is all blended.  Shape the paste into burgers.  This recipe yielded 9 patties. 

Step 4 – Slightly oil a cast iron pan and cook each burger for 10-12 minutes on each side or until golden brown.

Serve by itself or on toasted hamburger bun or naan bread.  Add Avocado sauce as topping, along with your favorite trimmings.

Enjoy!

A Banana Bread Recipe Worth Sharing!

About two weeks ago we purchased a banana bread loaf at the local Amish store.  It was probably the best banana bread I have tasted in a very long time; it was so moist and so full of flavor which made it hard to stop at just one slice. My very picky eaters devoured the entire loaf in a matter of 3 hours.  And at $6 a loaf, I had a compelling reason to learn how to make this at home.  Upon learning from the store owner what her ingredients were, I was somewhat disappointed and set out to make my own healthy version of banana bread. 


And so I did, and it came out pretty darn good! I am an excellent cook but I am not the best in the baking department.  So the fact that my family devoured it in record time makes me feel confident enough to share it with you.

Feel free to adjust any portion to suit your family's dietary preference.
 
Banana Bread Recipe


4 ripe bananas
1.5 cup of sugar (I used organic)
1/2 cup of melted butter (I used real butter)
2 eggs
2 tablespoons of sour cream (or yogurt if sour cream is not available)
1 tablespoon of vanilla
1.5 cup unbleached flour (I used King Arthur's Organic)
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp baking powder
1/4 tsp real sea salt


Step 1
Mix bananas, sugar, butter, eggs, sour cream and vanilla in a large bowl with a hand mixer at low speed until well blended.

 

 

 

Step 2
In a separate bowl, mix your dry ingredients:  Flour, baking soda, baking powder, sea salt and cinnamon.

Step 3
Incorporate dry ingredients into bowl with wet ingredients. I used a wooden spoon but you can also use the hand mixer on the low setting. Blend for about 1 minute until all ingredients are well incorporated.

Step 4
Pour mixture into a loaf pan that has been greased with butter and lightly floured.

Step 5
Bake for approximately 60 minutes at 350 degrees.

Step 6
Enjoy!

Thank you for reading and as always, many blessings to you and yours in all of your endeavors.